Wellness Together
We are proud to partner with Wellness Together to provide free mental health counseling services to all our students. Your well-being is important and we are committed to supporting you in every way possible.
Services Offered:
- Individual Counseling Sessions
- Group Therapy
Services are currently offered in English and Spanish
*If you would like to be put on the waitlist for services in other languages, please complete the form.
How to Access Services:
- Talk with your IHS navigator, HS counselor, or teacher to submit an SIT request form
or
- Complete the self referral form:
Reasons to Seek Counseling
- Stress Management:
- Academic pressures and workload can be overwhelming.
- Balancing school, extracurricular activities, and personal life can cause significant stress.
- Anxiety and Depression:
- Persistent feelings of worry, fear, or sadness.
- Changes in sleep, appetite, or energy levels.
- Grief and Loss:
- Coping with the death of a loved one.
- Adjusting to significant life changes.
- Trauma and Abuse:
- Experiencing or witnessing traumatic events.
- Coping with the aftermath of physical, emotional, or sexual abuse.
- Social and Relationship Issues:
- Navigating friendships, family, romantic relationships, and social dynamics.
- Developing healthy communication and conflict resolution skills.
- Difficulties at home or in relationships.
- Family conflicts or changes, such as divorce or loss.
- Substance Use:
- Concerns about alcohol or drug use.
- Seeking help for addiction or dependency issues.
- Major transition:
- Transitioning to a new school, grade, or social environment.
- Adapting to changes in life circumstances.
Remember, seeking counseling is a proactive step towards taking care of your mental and emotional well-being. It's a sign of strength and self-awareness, and it can make a significant positive impact on your overall quality of life.
Disclaimer:
This is not for immediate support, if you are in crisis or if this is an emergency please call 911.